![Tofu-Aufstrich mediterran Tofu-Aufstrich mediterran](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/34209CBF-B5B6-4DBE-AA1C-6AF8BBF158F0/Derivates/4063845F-9C29-4F0E-978C-FA6FE38E75F3.jpg)
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Ingredients
- 300 g Tofu, fest, natur
- 2 - 3 Knoblauchzehen
- 20 g Olivenöl
- 2 TL Zitronensaft
- 1 TL Salz
- ¼ TL Pfeffer
- 1 ½ TL Grüner Pfeffer, eingelegt
- 10 Oliven, grün, entsteint
- Nutrition
- per 100 g
- Calories
- 798 kJ / 191 kcal
- Protein
- 14 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 2.4 g
- Sodium
- 801 mg
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