Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g de leche de coco
- 400 g de yogur, 1.8% de grasa
- 1 plátano (aprox. 100 g)
- 100 g de crema para batir (min 30% de grasa) (optional)
- 2 cucharadas de hojuelas de coco, tostadas
- Nutrition
- per 1 vaso
- Calories
- 1246 kJ / 298 kcal
- Protein
- 6 g
- Carbohydrates
- 12 g
- Fat
- 24 g
- Fibre
- 1.4 g
In Collections
Alternative recipes
Piña-mango colada
5 min
Jugo betabel dulce
10 min
Avena con chocolate
12h
Jugo integral Vampiro
20 Min
Batido delicioso
10 min
Smoothie de papaya
5 min
Sopa fría de mango y coco
No ratings
Smoothie exótico
5 min
Smoothie bajo en azúcar
5 min
Jugo de berros
5 min
Smoothie post-work out alto en hierro
5 min
Mango Lassi
5 min