Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g raw almonds (see Tips)
- 50 g walnuts (see Tips)
- 60 g dried cranberries (see Tips)
- 40 g extra virgin coconut oil
- 180 g rice malt syrup (see Tips)
- 50 g rolled oats
- 50 g pepitas
- 1 tsp mixed spice
- 1 tbsp plain flour
- 180 g dark chocolate, broken into pieces
- Nutrition
- per 1 portions
- Calories
- 524.6 kJ / 124.9 kcal
- Protein
- 1.9 g
- Carbohydrates
- 11 g
- Fat
- 8.3 g
- Saturated Fat
- 3.6 g
- Fibre
- 1 g
- Sodium
- 14.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Caribbean carrot cake
2 Std. 10 Min
Banana, walnut and date loaf
55min
Caramel almond cashew slice (Post-natal)
2h 30min
Almond shortbread biscuits
2 Std. 10 Min
Raw apple pie
3 Std. 25 Min
Blueberry crumble slice
1 Std. 15 Min
Five seed energy bars
1 godz. 45 min
Healthy biscuits
35min
Berry coconut cashew bars
2 Std. 40 Min
Apricot macadamia biscuits
40min
Chocolate fruit and nut squares
1h 10min
Almond and date bars
2 Std. 15 Min