Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 ice cubes
- 1 banana (approx. 70 g), broken into pieces
- 1 ½ tbsp raw cacao powder, to taste
- 300 g milk
- 2 tbsp natural yoghurt
- 1 tsp honey
- Nutrition
- per 1 portions
- Calories
- 1371 kJ / 326 kcal
- Protein
- 7.9 g
- Carbohydrates
- 56.8 g
- Fat
- 7.1 g
- Saturated Fat
- 4.4 g
- Fibre
- 2.8 g
- Sodium
- 80.7 mg
In Collections
Alternative recipes
Iced four-spice latte (Post-natal)
2h 10min
Berry breakfast smoothie
5 Min
Chocolate Banana Smoothie
5 Min
Green smoothie
10 Min
Coconut and almond milk shake
10 Min
Immune Booster
25 Min
Peanut and Banana Breakfast Smoothie
5 Min
Protein shake
5 Min
Chocolate shake
4h 20min
Cashew and cacao smoothie (gut health)
5 Min
Breakfast on-the-go
10 Min
Daily green smoothie
10 Min