Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g rukoli
- 30 g rukwi wodnej
- 150 g truskawek, świeżych
- 4 - 5 daktyli, suszonych, bez pestek
- 350 - 400 g wody kokosowej, schłodzonej
- Nutrition
- per 1 szklankę
- Calories
- 279 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie burak-ananas-imbir
15 Min
Smoothie z kiwi i bazylii
30 Min
Smoothie z awokado
30 Min
Zapiekanka a'la frittata i koktajl warzywno-owocowy
55min
Smoothie z burakiem i jarmużem
10 Min
Smoothie energetyczne
10 Min
Multiwitaminowy shot warzywny
20 Min
Napój z mango z pieprzem cayenne
15 Min
Napój z sałatą
10 Min
Napój "świetlista cera"
10 Min
Napój 'słodki burak'
20 Min
Napój wiosenny
10 Min