Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 50 g flocos de aveia
-
200
g tâmaras medjool
or 200 g tâmaras - 200 g amêndoa
- 40 g coco ralado
Recheio
- 4 folhas de gelatina neutra
- Água q.b. p/ hidratar
- 200 g manga cortada em pedaços
- 360 g iogurte grego
- Fruta fresca da época q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1816.8 kJ / 434.2 kcal
- Protein
- 16.2 g
- Carbohydrates
- 51.1 g
- Fat
- 21.7 g
- Saturated Fat
- 5.2 g
- Fibre
- 8.9 g
- Sodium
- 30.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crepes de tapioca e espinafres sem glúten
15min
Smoothie "boom" matinal
10min
Xarope de framboesa
No ratings
Frango com gengibre, arroz e molho de amendoim
1 godz.
Salada quente de couve kale, feijão-branco, noz e bagas de goji
40 min
Bolo de maçã e tâmaras sem glúten
1 godz. 30 min
Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
10min
Panquecas de legumes sem glúten com molho de iogurte e ervas aromáticas
1 godz.
Quadrados de melancia
7 Std.
Creme light de brócolos e curgete
35 Min
Crepes sem glúten
20 Min
Shot imunológico de gengibre, mel e limão
10min