Tarte de frutos de verão sem açúcar

Tarte de frutos de verão sem açúcar

4.8 11 ratings
Prep. 10 min
Total 25 min
6 doses

Ingredients

Base
  • flocos de aveia
    50 g
  • tâmaras medjool
    200 g
    200 g tâmaras
  • amêndoa
    200 g
  • coco ralado
    40 g
Recheio
  • folhas de gelatina neutra
    4
  • Água q.b. p/ hidratar
  • manga cortada em pedaços
    200 g
  • iogurte grego
    360 g
  • Fruta fresca da época q.b. p/ guarnecer

Nutrition per 1 dose

Calories 434.2 kcal / 1816.8 kJ
Protein 16.2 g
Fat 21.7 g
Carbohydrates 51.1 g
Fibre 8.9 g
Saturated Fat 5.2 g
Sodium 30.3 mg

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