Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 50 g flocos de aveia
-
200
g tâmaras medjool
or 200 g tâmaras - 200 g amêndoa
- 40 g coco ralado
Recheio
- 4 folhas de gelatina neutra
- Água q.b. p/ hidratar
- 200 g manga cortada em pedaços
- 360 g iogurte grego
- Fruta fresca da época q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1816.8 kJ / 434.2 kcal
- Protein
- 16.2 g
- Carbohydrates
- 51.1 g
- Fat
- 21.7 g
- Saturated Fat
- 5.2 g
- Fibre
- 8.9 g
- Sodium
- 30.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salteado de vitela com ananás e especiarias
8 Std. 30 Min
Dourada com amêijoas e camarão
45 min
Pão com recheio de maçã e noz
1h 50min
Frango Tikka Masala com massa
45 min
Piza branca de Inverno
1 godz. 25 min
Carne Piemontesa em Slow cooking (Bollito)
4 godz. 10 min
Reforço imunitário de banana e caju com gengibre
2 Std. 15 Min
Chiffon de laranja quase sem açúcar
1 godz. 15 min
Tarte de farinha de grão e cebola roxa com salada morna
1 godz. 5 min
Bolachas de abóbora da Sena
1 godz. 25 min
Lombos de pescada com espinafres e molho de tomate à portuguesa
50 min
Lombos de red fish e linguiça com cenoura à algarvia
45 min