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Ingredients
- 100 g Buchweizen, nicht geröstet
- 140 g Quinoakörner
- 200 g Reis, weiss und langkörnig
- 30 g Leinsamen
- 200 g Wasser, kochend
- 1 TL Salz
- 10 g Zucker
- 90 g Kartoffelstärke
- 300 g Wasser, Zimmertemperatur
- 2 TL Trockenhefe, glutenfrei
- 20 g Rapsöl
- Nutrition
- per 1 Stück
- Calories
- 3115 kJ / 744 kcal
- Protein
- 15.7 g
- Carbohydrates
- 160.3 g
- Fat
- 6.1 g
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