Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Cashewkerne
- 500 g Wasser
- 80 g Ahornsirup, etwas mehr zum Beträufeln
- 1 TL Zimt, gemahlen
- 1 Vanilleschote, nur das Vanillemark
- 1 Prise Salz
- 100 g Chiasamen
- 300 g Heidelbeeren, frisch, etwas mehr zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1472 kJ / 353 kcal
- Protein
- 11 g
- Carbohydrates
- 23 g
- Fat
- 22 g
- Fibre
- 10 g
Alternative recipes
Popeyes-Power-Bowl mit Maulbeeren
15min
Hirse-Energiekugeln
55min
Kakao-Amaranth-Kugeln
1h 20min
Bananen-Eiweißshake
10min
Rote Rüben Brownies
55min
Mandel-Matcha Latte
10min
Porridge mit Mandelmilch und Chiasamen
25min
Chia-Pudding mit Apfelmus
8h 15min
5-Elemente Kraftbrei mit Quinoa und Maroni
45min
Kokos-Chia-Pudding mit Blaubeermus
40min
Golden Milk
10min
Energiebällchen
30min