Parfait de iogurte, quinoa, maçã e crumble

Parfait de iogurte, quinoa, maçã e crumble

4.8 24 ratings
Prep. 10 min
Total 45 min
4 doses

Ingredients

Crumble
  • avelã torrada
    50 g
  • farinha
    30 g
  • flocos de aveia
    80 g
  • açúcar mascavado escuro
    50 g
  • óleo de coco
    40 g
Quinoa
  • quinoa
    80 g
  • água
    450 g
  • pau de canela
    1
  • limão (casca, só a parte amarela)
    1
  • açúcar mascavado escuro
    1 c. chá de
  • sal
    1 pitada de
Compota
  • maçã cortada em pedaços
    400 g
  • açúcar
    50 g
  • canela em pó
    1 pitada de
  • iogurte grego
    480 g

Nutrition per 1 dose

Calories 596 kcal / 2493.8 kJ
Protein 19.8 g
Fat 20.5 g
Carbohydrates 88.7 g
Fibre 8.1 g
Saturated Fat 9.6 g
Sodium 96.1 mg

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