
Devices & Accessories
Pear and Cucumber Smoothie
Prep. 5 min
Total 10 min
4 glasses
Ingredients
-
ripe pears cored and quartered12 ½ - 14 oz
-
watercress leaves and stems, roughly chopped1 - 2 oz
-
cucumber cut into pieces10 ½ - 12 ½ oz
-
kefir7 oz
-
liquid minerals (optional)3 ½ oz
-
noni juice3 ½ oz
-
flaxseed1 oz
-
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)½ oz
-
water plus extra to adjust consistency3 ½ oz
Nutrition per 1 glass
Calories
121 kcal /
505 kJ
Protein
3.9 g
Fat
4.4 g
Carbohydrates
16.5 g
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Smoothies
13 Recipes
United States
United States
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