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Stir-fry Capsicum and Tofu
4.0 1 rating
Prep. 5 min
Total 45 min
2 portions
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Ingredients

  • firm tofu cut in cubes (2 cm x 1 cm)
    200 g
  • cooking oil
    40 g
  • garlic cloves peeled
    3
  • fresh ginger peeled, sliced
    10 g
  • red capsicum cut in cubes
    100 g
  • green capsicum cut in cubes
    100 g
  • yellow capsicum cut in cubes
    100 g
  • yellow onion cut in quarters
    30 g
  • light soy sauce
    1 tbsp
  • oyster sauce
    1 tbsp
  • sweet soy sauce
    ½ tbsp
  • salt
    ½ tsp
  • sesame seeds for toppings
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1105.9 mg
Protein 21.9 g
Energy 1304.6 kJ / 311.8 kcal
Fat 21.3 g
Fibre 5.1 g
Saturated Fat 3.1 g
Carbohydrates 14.5 g

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