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时蔬炒低温慢煮牛里脊
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Prep. 10 min
Total 35 min
2 人份
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Ingredients

  • 牛里脊 整块
    100 克
  • 蒜头 拍碎
    1 瓣
  • 现磨黑胡椒粉
    1 小撮
  • 水 低温慢煮用
    1500 克
  • 黄油
    5 克
  • 蘑菇 一切四
    50 克
  • 芦笋 切段
    50 克
  • 盐
    1 小撮
  • 水
    10 克

Difficulty

medium

Nutrition per 1 人份

Sodium 137.7 mg
Protein 11.8 g
Energy 447 kJ / 106.9 kcal
Fat 6 g
Fibre 0.8 g
Saturated Fat 3.1 g
Carbohydrates 2.4 g

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