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Ingredients
- 150 g abacaxi em cubos de aprox. 1 cm
- 100 g amêndoa laminada torrada
- 3 talos de cebolinha picada
- 800 g água
- 2 ½ c. chá de sal
- 2 pitadas de pimenta do reino preta em pó
- 600 g filé de peito de frango sem pele cortado em cubos de aprox. 4 cm
- 250 g cenoura cortada em pedaços
- 100 g maionese light
- 50 g iogurte natural
- ½ c. chá de alho em pó
- 1 c. chá de cúrcuma em pó
- 6 wraps integrais
-
q.b. alface romana
or alface americana
- Nutrition
- per 1 porção
- Calories
- 518.7 kcal / 2170.3 kJ
- Protein
- 30.9 g
- Fat
- 28.2 g
- Carbohydrates
- 36.1 g
- Fibre
- 5 g
- Saturated Fat
- 3.8 g
- Sodium
- 1518.6 mg
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