Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 克 木瓜 ，去皮切小块
- 200 克 脱脂牛奶 ，或低脂牛奶
- 50 克 面粉
- 25 克 荞麦粉
- 435 - 40 克 水
- 5 克 油
- 2 克 姜 ，切丝
- 15 克 猪肉丝
- 50 克 新鲜黑木耳 ，切小块
- 1 克 盐
- 适量 面粉 ，防粘用
- 1 颗 鸡蛋(每颗约53-63克) ，打散
- 适量 葱 ，装饰用
- Nutrition
- per 1 人份
- Calories
- 661.8 kcal / 2769 kJ
- Protein
- 29.5 g
- Fat
- 15.6 g
- Carbohydrates
- 108.2 g
- Fibre
- 39.8 g
- Saturated Fat
- 4.1 g
- Sodium
- 621.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
