Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 rating

Prep. 5 min

Total 1 h 15 min

4 portion

Ingredients

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

Difficulty

easy

Nutrition per 1 portion

Sodium 53.9 mg

Protein 14.3 g

Calories 1635.2 kJ / 390.8 kcal

Fat 15.1 g

Fibre 9.1 g

Saturated Fat 3.1 g

Carbohydrates 54.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Turkey buffe and herby quinoa stuffing

Turkey buffe and herby quinoa stuffing

6 h 20 min

Beetroot carpaccio with burrata

Beetroot carpaccio with burrata

1 h 25 min

Date and nut balls

Date and nut balls

20 min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 min

Warming Turmeric and Ginger Drink

Warming Turmeric and Ginger Drink

10 min

Coconut poached chicken salad (Thermomix® Cutter, TM6)

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45 min

Power green smoothie

Power green smoothie

5 min

Low Carb Stuffed Acorn Squash

Low Carb Stuffed Acorn Squash

1 h 20 min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

35 min

Oven Baked Vegetable Chips

Oven Baked Vegetable Chips

1 h 45 min

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

5 min

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1 h 15 min