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Ingredients
- 20 克 大米 ，淘洗沥干
- 20 克 三色藜麦 ，淘洗沥干
- 40 克 水 ，蒸饭用
- 10 克 油
- 1 片(薄片) 姜 ，切丝
- 75 克 猪里脊肉 ，切小块
- 100 克 酸菜 ，东北酸菜，切段
- 400 克 水
- 50 克 胡萝卜 ，去皮，切薄片
- 50 克 新鲜黑木耳
- 50 克 新鲜青辣椒 ，去皮，切薄片
- 20 克 腐竹 ，新鲜的
- 2 克 盐 ，约2小撮
- Nutrition
- per 1 人份
- Calories
- 438 kcal / 2713.3 kJ
- Protein
- 25.3 g
- Fat
- 19.9 g
- Carbohydrates
- 42 g
- Fibre
- 41.3 g
- Saturated Fat
- 3.4 g
- Sodium
- 1321.2 mg
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