Mussels in Spicy Tomato Sauce
TM5 TM6

Mussels in Spicy Tomato Sauce

4.8 (14 ratings)

Ingredients

  • 4 oz yellow onions, halved
  • 1 garlic clove
  • 3 oz olive oil
  • ½ tsp ground cayenne pepper, to taste
    or ½ tsp chili flakes, dried, to taste
  • 32 oz fresh mussels, well scrubbed and debearded, in the shell
  • 7 oz diced tomatoes, fresh or canned
  • 3 ½ oz dry white wine
  • 1 pinch salt

Nutrition
per 1 portion
Calories
1067 kJ / 255 kcal
Protein
5 g
Carbohydrates
4 g
Fat
22 g
Fibre
1.1 g

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