Mussels in Spicy Tomato Sauce

Mussels in Spicy Tomato Sauce

4.9 25 ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

yellow onions halved
4 oz
garlic clove
1
olive oil
3 oz
ground cayenne pepper to taste
½ tsp
½ tsp chili flakes, dried, to taste
fresh mussels, well scrubbed and debearded in the shell
32 oz
diced tomatoes fresh or canned
7 oz
dry white wine
3 ½ oz
salt
1 pinch

Nutrition per 1 portion

Calories 255 kcal / 1067 kJ

Protein 5 g

Fat 22 g

Carbohydrates 4 g

Fibre 1.1 g

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Also featured in

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

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