Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz yellow onions, halved
- 1 garlic clove
- 3 oz olive oil
-
½
tsp ground cayenne pepper, to taste
or ½ tsp chili flakes, dried, to taste - 32 oz fresh mussels, well scrubbed and debearded, in the shell
- 7 oz diced tomatoes, fresh or canned
- 3 ½ oz dry white wine
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 1067 kJ / 255 kcal
- Protein
- 5 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fibre
- 1.1 g
Alternative recipes
Meatballs with Romesco Sauce
1h 40min
Shrimp Sauté
25 min
Quick Cheese Soufflés
45 Min
Sous-vide Scallops with Saffron Sauce
1h
Caesar Salad
30 min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1 godz. 15 min
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
40 Min
Clams in White Wine with Cilantro
25 min
Crab Stuffed Lobster Tails
50 min
Cioppino
55 min
Seared Scallops with Sweet Potato Purée
30 min
Lobster Bisque
1h 50min