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Ingredients
- 200 克 南瓜 ，去皮，切约1厘米丁
- 40 克 即食燕麦片
- 10 克 红枣
- 250 克 牛奶
- 500 克 水 ，蒸煮用
- 1 颗 鸡蛋(每颗约53-63克)
- 20 克 生的带壳花生
- Nutrition
- per 1 人份
- Calories
- 467 kcal / 1430.3 kJ
- Protein
- 17.4 g
- Fat
- 12.2 g
- Carbohydrates
- 42.9 g
- Fibre
- 2.8 g
- Saturated Fat
- 5.1 g
- Sodium
- 178 mg
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