椰棗燕麥飲

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Prep. 10 min

Total 20 min

2 瓶

Ingredients

去核椰棗
50 克
礦泉水
1500 克
大燕麥片
30 克
葵花油
1 茶匙
天然香草精
1 茶匙
鹽
1 小撮

Difficulty

easy

Nutrition per 2 瓶

Sodium 208.8 mg

Protein 6 g

Energy 1279.7 kJ / 305.9 kcal

Fat 6.7 g

Fibre 6.5 g

Saturated Fat 0.9 g

Carbohydrates 57.9 g

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