Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g leite de amêndoa
- 100 g banana
- 25 g proteína em pó com sabor a chocolate
- 20 g manteiga de amendoim, mais q.b. p/ guarnecer
- 1 c. chá de cacau em pó
- 2 tâmaras s/ caroço
- 6 - 8 cubos de gelo
- Amendoim torrado s/ sal picado, q.b. p/ polvilhar
- Cacau nibs q.b. p/ polvilhar
- Nutrition
- per 1 copo
- Calories
- 1971.3 kJ / 471.1 kcal
- Protein
- 27.8 g
- Carbohydrates
- 68.9 g
- Fat
- 14.1 g
- Saturated Fat
- 3.6 g
- Fibre
- 9.8 g
- Sodium
- 224.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Iogurte proteico de baunilha com pudim de chia
12 godz. 15 min
Shot de aipo
5min
Abóbora espiralizada com salsicha, gorgonzola e noz - TM5
25min
Bolo de iogurte com limão sem glúten
1h
Tabuleiro doce e salgado
20min
Magia em sua casa - 3 níveis
1h 20min
Bhajis de cebola com molho de coentros picante - TM5
No ratings
Iogurte líquido com aveia e maçã
12sa 30 dk
Crepes de sapateira com legumes
1h 35min
Biscoitos de amêndoa
20min
Sumo antioxidante
10min
Zoodles à Carbonara - TM6
40min