芦笋牛肉

芦笋牛肉

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Prep. 10 min

Total 30 min

2 人份

Ingredients

新鲜欧芹
2 枝
洋葱一切二
50 克
黄油
20 克
橄榄油
30 克
芦笋切5-6厘米段
500 克
橄榄油
20 克
20 克油
蒜头
1 瓣
20 克洋葱
牛肉块，去筋切3-4厘米长，粗1厘米条，用厨房用纸吸干水分
300 克
盐
1 - 2 小撮
芝麻装饰用
25 克

Difficulty

easy

Nutrition per 1 人份

Sodium 53.2 mg

Protein 16.5 g

Energy 984 kJ / 234 kcal

Fat 17.2 g

Fibre 2.9 g

Saturated Fat 5.2 g

Carbohydrates 6.4 g

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