Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
豆腐炒什錦
Prep. 15 min
Total 30 min
4 人份
Ingredients
-
新鮮竹筍 ，切塊60 克
-
乾香菇 ，泡水、對半切7 - 8 朵
-
新鮮黑木耳 ，洗淨切塊，川燙備用60 克
-
橄欖油2 大匙
-
紅蘿蔔 切絲60 克
-
板豆腐 (約400克)，壓乾水份，切碎1 塊
-
豌豆莢 切段10 克
-
黑麻油1 大匙
-
鹽½ 茶匙
-
醬油1 大匙
-
糖½ 茶匙
-
白芝麻1 大匙
Nutrition per 1 人份
Calories
223 kcal /
934 kJ
Protein
9.965 g
Fat
16.135 g
Carbohydrates
10.763 g
Fibre
2.638 g
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