鮮蝦菠菜咖哩

鮮蝦菠菜咖哩

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Prep. 15 min

Total 45 min

4 人份

Ingredients

洋蔥
100 克
油
15 克
米洗淨，瀝乾
300 克
水
1250 克
菠菜切碎
300 克
咖哩塊剝碎
100 克
去殼蝦仁
250 克

Difficulty

easy

Nutrition per 1 人份

Sodium 3227.3 mg

Protein 17.6 g

Energy 2047.1 kJ / 489.3 kcal

Fat 11.7 g

Fibre 3.4 g

Saturated Fat 5 g

Carbohydrates 76.8 g

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