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高蛋白面包

高蛋白面包
5.0 3 ratings
Prep. 15 min
Total 9 h
20 片
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Ingredients

  • 小扁豆 浸泡至少8小时或隔夜，沥干
    300 克
  • 干燥鹰嘴豆 浸泡至少8小时或隔夜，沥干
    100 克
  • 燕麦片
    100 克
  • 水
    320 克
  • 洋车前草
    25 克
  • 综合种籽
    60 克
  • 盐
    1 茶匙
  • 小苏打
    1 茶匙
  • 苹果醋
    10 克
  • 橄榄油
    30 克

Difficulty

easy

Nutrition per 1 片

Sodium 182.2 mg
Protein 6.1 g
Energy 530 kJ / 126.7 kcal
Fat 3.8 g
Fibre 4 g
Saturated Fat 0.5 g
Carbohydrates 18 g

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高蛋白素食 5 recipes
China

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