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Ingredients
- 220 克 中筋麵粉
- 35 克 橄欖油
- 125 克 水
- 1 茶匙 鹽
- 1 小撮 糖
- 2 粒 蒜頭
- 100 克 紅甜椒 ，切丁 (約 1 公分)
- 200 克 罐裝白色鷹嘴豆 ，瀝乾水份
- 2 - 3 小撮 黑胡椒粉
-
½
茶匙 煙燻紅椒粉
or ½ 茶匙 紅椒粉 -
75
克 希臘優格
or 75 克 瑪斯卡澎乳酪 -
1
大匙 新鮮巴西利
or 1 大匙 新鮮香菜葉
- Nutrition
- per 12 人份
- Calories
- 6397.9 kJ / 1529.1 kcal
- Protein
- 39.4 g
- Carbohydrates
- 224.4 g
- Fat
- 52.2 g
- Saturated Fat
- 11.5 g
- Fibre
- 21.4 g
- Sodium
- 2791.1 mg
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