Proteinpandekager

Proteinpandekager

4.0 1 rating
Prep. 40 min
Total 40 min
10 stykker

Ingredients

  • havregryn
    100 gram
  • hvedemel
    100 gram
  • proteinpulver eller 100 gram nøddepulver (se tip)
    100 gram
  • bagepulver
    1 spsk
  • salt
    1 knivspids
  • smør plus ekstra til stegning
    55 gram
  • havremælk (se tip)
    140 gram
  • hytteost
    110 gram
  • æg, store
    3
  • ahornsirup efter smag
    30 gram
  • vaniljeekstrakt, naturlig
    1 tsk

Difficulty

easy


Nutrition per 1 stykke

Sodium 224 mg
Protein 13 g
Calories 890 kJ / 213 kcal
Fat 9 g
Fibre 2 g
Saturated Fat 4 g
Carbohydrates 20 g

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