Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

2.0 1 rating

Prep. 15 min

Total 40 min

6 portions

Ingredients

fresh coriander leaves only, plus extra to garnish
15 sprigs
red capsicum roasted, peeled and seeded
900 g
garlic cloves
3
tahini
40 g
smoked paprika
1 ½ tbsp
chicken breast fillets cut into 12 pieces
600 g
water
1000 g
Vegetable stock paste salt-free (see Tip)
2 ½ tsp
white quinoa rinsed and drained
300 g
pattypan squashes cut into halves
380 g
extra virgin olive oil
6 tsp
ground black pepper to taste
lemon juice
3 tbsp
baby cos lettuce (approx. 130 g), leaves separated
1 ½
almonds roasted and chopped
3 tbsp
lemon cut into wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 63.8 mg

Protein 36 g

Calories 2062.5 kJ / 492.5 kcal

Fat 16.8 g

Fibre 12.8 g

Saturated Fat 2.3 g

Carbohydrates 42 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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