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Ingredients
- 适量 油 ，煎制用
- 350 克 老豆腐 ，切约2.5厘米三角形厚片
- 20 克 油
- 2 根 葱 ，切段
- 2 瓣 蒜头 ，切片
- 5 克 老抽
- 20 克 生抽
- 70 克 青椒 ，切三角块
- 70 克 新鲜黑木耳
- 5 克 糖
- 50 克 水
- Nutrition
- per 1 人份
- Calories
- 421 kcal / 1760 kJ
- Protein
- 17.7 g
- Fat
- 34.4 g
- Carbohydrates
- 13.7 g
- Fibre
- 1.8 g
- Saturated Fat
- 3.1 g
- Sodium
- 682 mg
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