Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 maracujá azedo, somente a polpa com sementes
- 50 g água
- 200 g manga palmer em cubos, congelada
- 150 g banana em rodelas, congelada
- 50 g iogurte natural
- 20 g aveia em flocos finos
- 30 g mel
- 1 banana-prata pequena, cortada em rodelas
- 2 morangos cortados ao meio
- 6 mirtilos
- 1 c. chá de sementes de chia
- Nutrition
- per 100 g
- Calories
- 603.8 kJ / 144.3 kcal
- Protein
- 2.4 g
- Carbohydrates
- 34.2 g
- Fat
- 1.3 g
- Saturated Fat
- 0.4 g
- Fibre
- 3.5 g
- Sodium
- 8.3 mg
In Collections
Alternative recipes
Bolo de banana sem glúten
1h 20min
Manteiga
No ratings
Geleia de Framboesa
25 min
Risoto de presunto Parma com figo
30min
Brigadeiro cremoso de chocolate com pistache
10 Min
Farofa de castanhas portuguesas
35min
Brigadeiro de capim-santo de colher
20 min
Molho branco
20 min
Frozen de maracujá
10 Min
Espuma de frutas vermelhas
10 Min
Coulis de fruta
10 Min
Arroz no vapor
25 min