Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Manteiga q.b. p/ untar
- 2 c. sopa de amêndoa ralada p/ polvilhar
- 20 g açúcar
- 1 c. chá de canela em pó
- 500 g queijo quark magro
- 50 g leite meio-gordo
- 50 g proteína em pó
- 1 ovo
- 2 c. chá de açúcar baunilhado
- 150 g maçã s/ casca, cortada em cubos (1 cm aprox.)
- Frutos vermelhos q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1000.4 kJ / 239.1 kcal
- Protein
- 26.5 g
- Carbohydrates
- 20.4 g
- Fat
- 5.5 g
- Saturated Fat
- 1.8 g
- Fibre
- 1.8 g
- Sodium
- 563 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crepes sem glúten
20 min
Bolo de laranja sem glúten
40min
Panquecas com tâmaras e frutos secos
15 min
Aveia no forno com chocolate negro e frutos vermelhos
30min
Omelete de claras com curgete
30min
Frango com gengibre, arroz e molho de amendoim
1h
Pão mediterrâneo sem glúten
1h 15min
Panquecas de legumes sem glúten com molho de iogurte e ervas aromáticas
1h
Batido energético
10 Min
Bolo abelha com cobertura
1 Std. 25 Min
Bolachas de aveia
20 min
Brownies sem glúten
30min