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Ingredients
- 300 克 土豆 切块（详见要诀）
- 100 克 番茄 切块
- 80 克 洋葱 切块
- 1 瓣 蒜头
- 400 克 综合蔬菜 (如：胡萝卜、芜菁、京葱)，切块
- 2 支 新鲜欧芹
- ½ 茶匙 盐 可依个人口味调整
- ¼ - ½ 茶匙 胡椒粉 适量
- 600 克 水 可依个人口味调整
-
20
克 黄油
or 20 克 橄榄油
- Nutrition
- per 1 人份
- Calories
- 90 kcal / 375 kJ
- Protein
- 2 g
- Fat
- 3 g
- Carbohydrates
- 12 g
- Fibre
- 2.5 g
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