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Ingredients
- 50 g queijo parmesão cortado em pedaços (2-3 cm aprox.)
- 1600 g água
- 650 g batata, casca vermelha pequena (4-5 cm aprox.)
- 3 c. chá de sal
- 1 dente de alho
- 100 g pimento vermelho
- 1 c. sopa de concentrado de tomate
- 10 g azeite
- 80 g atum de lata, em água
- 20 g azeitonas s/ caroço
- 1 c. chá de pimenta preta
- 3 ovos
- Queijo mozarela em bolas pequenas (14 unid. aprox.)
- 100 g pão ralado panko
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 1904 kJ / 455.1 kcal
- Protein
- 26.5 g
- Carbohydrates
- 16.2 g
- Fat
- 31.7 g
- Saturated Fat
- 14.2 g
- Fibre
- 1.5 g
- Sodium
- 1204.2 mg
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