Dampfgegarte Karotten- und Pastinakenstifte

Dampfgegarte Karotten- und Pastinakenstifte

4.6 25 ratings
Prep. 5 min
Total 25 min
180 g

Ingredients

  • Wasser
    500 g
  • Karotten gewaschen, geschält, in Stiften (5 cm x 1 cm)
    90 g
  • Pastinaken gewaschen, geschält, entkernt, in Stiften (5 cm x 2 cm)
    90 g
  • Zitronensaft (optional) zum Servieren

Nutrition per 30 g

Calories 17 kcal / 73 kJ
Protein 0.5 g
Fat 0.5 g
Carbohydrates 2.9 g
Fibre 1.2 g
Saturated Fat 0 g
Sodium 0 mg

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