Béchamel Sauce

5.0 3 ratings

Prep. 10 min

Total 15 min

8 portions

Ingredients

unsalted butter
2 oz
all-purpose flour
2 oz
whole milk
23 ½ oz
salt to taste
½ - 1 tsp
ground black pepper
3 pinches
ground nutmeg (optional)
3 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 254.8 mg

Protein 3.5 g

Energy 533.7 kJ / 127.6 kcal

Fat 8.6 g

Fibre 0.2 g

Saturated Fat 5.2 g

Carbohydrates 9.5 g

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