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Ingredients
Quinoa
- 200 g Quinoa
- 50 g Mandeln
- 400 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 3 Prisen Pfeffer
- 150 g Rucola grob zerzupft
Rotkohl und Fertigstellung
- 1 Knoblauchzehe
- 300 g Rotkohl in Stücken
- 60 g rote Zwiebeln halbiert
- 80 g Walnusshälften
- 1 TL Salz
- 35 g Walnussöl
- 20 g Essig
- 25 g Honig
- Nutrition
- per 1 Portion
- Calories
- 524 kcal / 2194 kJ
- Protein
- 15 g
- Fat
- 31 g
- Carbohydrates
- 51 g
- Fibre
- 8.9 g
- Saturated Fat
- 2 g
- Sodium
- 620 mg
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