Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g frutos silvestres congelados
- 70 g leite meio-gordo
- 150 g iogurte grego
- 30 g eritritol
- 40 g proteína em pó de baunilha (ver dica)
- Nutrition
- per 1 unidade
- Calories
- 360.3 kJ / 86.1 kcal
- Protein
- 9.5 g
- Carbohydrates
- 10.2 g
- Fat
- 1 g
- Saturated Fat
- 0.4 g
- Fibre
- 1 g
- Sodium
- 96.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de pepino e hortelã
5 Min
Sumo de fruta com chá de rooibos
Ninguna valoración
Sangria de rosé com melancia
15min
Queijo-creme com ervas
48 Std.
Tábua do mar
1h 20 min
Bebida de amendoim com panquecas
8h 55min
Iogurte de soja com frutos silvestres
10h
Iogurte gelado com frutos vermelhos
18h
Smoothie verde de vitamina C
10 min
Sanduíche de gelado de baunilha
13 Std. 25 Min
Néctar de laranja com beterraba
10 min
Bolo de cenoura com farinha de amêndoa
1h 20 min