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Ingredients
- 3 hvitløksfedd
- 250 g løk, delt i to
- 10 kvister persille, fersk, kun blader, pluss ekstra til pynt
- 50 g smør, delt i biter
- 20 g olivenolje
-
250
g chorizo, delt i skiver (2 cm)
or 250 g svinepølse, røkt, delt i skiver (2 cm) - 1 ss paprikakrydder, røkt, malt
-
200
g potet, melne, helst små, delt i biter (2-3 cm)
or 200 g poteter, røde, helst små, delt i biter (2-3 cm) - 500 g vann
- 10 g sitronsaft, ferskpresset
-
2
ts grønnsaksbuljong
or 1 grønnsaksbuljongterning (til 0.5 l) - 1 ts oregano, tørket
- 1 ts timian, tørket
-
½
ts chiliflak, tørket
or ts kajennepepper - ½ ts salt
- ½ ts malt svart pepper
-
150
g maiskolbe, kokt, delt i skiver (3-4 cm)
or 150 g mais, på boks, delt i skiver (3-4 cm) -
250
g reker, middels store, pillede, rå
or 250 g reker, middels store, pillede, rå - 1 baguette (ca. 250 g), i skiver
- 2 sitroner, delt i båter, til pynt
- Nutrition
- per 1 porsjon
- Calories
- 2050.2 kJ / 490 kcal
- Protein
- 22.5 g
- Carbohydrates
- 38.3 g
- Fat
- 28.2 g
- Saturated Fat
- 11.2 g
- Fibre
- 3.5 g
- Sodium
- 1011.7 mg
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