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Ingredients
- 3 - 4 瓣 蒜头
- 5 克 新鲜姜黄 ，去皮
- 5 克 姜 ，去皮
- 1 个 黄洋葱 ，一切四
- 60 克 黄油 ，切小块
- 1 茶匙 孜然粉
- 1 茶匙 小豆蔻粉
- 1 茶匙 肉桂粉
- 2 茶匙 甜红辣椒粉
- 150 克 樱桃番茄 ，去核，一切二
- 100 克 番茄膏
- 1 汤匙 青柠汁 ，可省略，见要诀
- 1000 克 去骨去皮鸡大腿 ，切5-6厘米块
- 100 克 新鲜嫩菠菜
- 1 - 2 茶匙 海盐 ，可省略，见要诀
- 150 克 稀奶油
- 1 - 2 枝 新鲜香菜 ，取叶子，切碎
- 1 - 2 枝 新鲜香菜 ，取叶子，装饰用
- 原味酸奶 ，上菜用
- 青柠 ，切块，上菜用，见要诀
- 白米饭 ，上菜用
- Nutrition
- per 1 人份
- Calories
- 603.3 kcal / 2524 kJ
- Protein
- 39.3 g
- Fat
- 47 g
- Carbohydrates
- 12.4 g
- Fibre
- 3.8 g
- Saturated Fat
- 22 g
- Sodium
- 1284.1 mg
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