Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g protein tozu
-
50
g yaban mersini, dondurulmuş
or 50 g orman meyveleri, karışık, dondurulmuş - 150 g yoğurt
- 100 g su
-
2 - 3
tk bal
or 2 - 3 tk sıvı tatlandırıcı (örn. stevia) -
1
tk keten tohumu yağı
or 1 tk keten tohumu, toz
- Nutrition
- per 1 bardak
- Calories
- 780 kJ / 186 kcal
- Protein
- 18 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Enerji veren shake
10min
Frambuazlı ve Yeşil Çaylı Smoothie
15min
Ananaslı Smoothie Kasesi
15min
Badem, Soya sütü ve Çilekli Smoothie
10min
Muzlu ve Yaban Mersinli Smoothie
10min
Baharat ve Ananaslı Salata Sosu
No ratings
Protein Tozlu Frambuazlı Cheesecake
3 Std. 30 Min
Vegan Toz Parmesan
10min
Çıtır Tavuk, Coleslaw ve Ballı Hardallı Mayonez
1 Std. 10 Min
Tavuklu Mısır Çorbası, Brokolili Tuzlu Kek
1 Std. 25 Min
Kakaolu Fındıklı Sürülebilir Peynir
No ratings
Elmalı Kırmızı Meyveli Smoothie
10min