Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 muz (yakl. 200 g), parçalara bölünmüş (1-1.5 cm), tek kat halinde dondurulmuş, (bk. öneriler)
- 3 yk yulaf ezmesi
-
3
yk fıstık ezmesi
or 2 yk yer fıstığı, tuzsuz (çiğ ya da kavrulmuş) - 15 g bitter çikolata (optional)
- 550 - 650 g badem sütü, damak tadına göre
- Nutrition
- per 1 bardak
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Öğütülmüş baharatlar
5 Min
Enerji veren shake
10 min
Müsli Smoothie
15 Min
Körili Elma ve Tatlı Patates Eşliğinde Pastırmalı Tavuk Sarma
No ratings
Yaban Mersini ve Zencefilli Kahvaltılık Smoothie
10 min
Yaban Mersinli Protein İçeceği
5 Min
Kırmızı Orman Meyveli Smoothie
10 min
Elmalı Kırmızı Meyveli Smoothie
10 min
Muz, Kakao ve Yulaf Sütlü Smoothie
10 min
Sağlıklı Shake
10 min
Badem, Soya sütü ve Çilekli Smoothie
No ratings
Sıcak Çikolatalı Brendi
15 Min