Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Enerji Veren Smoothie
Prep. 5 min
Total 10 min
2 bardak
Ingredients
-
muz (yakl. 200 g), parçalara bölünmüş (1-1.5 cm), tek kat halinde dondurulmuş, (bk. öneriler)2
-
yulaf ezmesi3 yk
-
2 yk yer fıstığı, tuzsuz (çiğ ya da kavrulmuş)fıstık ezmesi3 yk
-
bitter çikolata (optional)15 g
-
badem sütü damak tadına göre550 - 650 g
Difficulty
easy
Nutrition per 1 bardak
Protein
14 g
Calories
2115 kJ /
510 kcal
Fat
28 g
Fibre
8.9 g
Carbohydrates
46 g
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