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Telur dan bayam panggang

Telur dan bayam panggang
5.0 1 rating
Prep. 20 min
Total 40 min
6 porsi
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Ingredients

  • daun bayam, beku dicairkan (defrost)
    500 g
  • keju keras untuk diparut (e.g. Gruyère, Cheddar, Parmesan)
    50 g
  • siung bawang putih
    1
  • minyak zaitun ekstra virgin
    50 g
  • garam
    1 sdt
  • tepung terigu
    50 g
  • susu
    500 g
  • mentega
    30 g
  • bubuk pala
    1 jumput
  • bubuk lada hitam
    1 jumput
  • telur
    6

Difficulty

easy

Nutrition per 1 porsi

Protein 15 g
Energy 1327 kJ / 317 kcal
Fat 24 g
Fibre 1.8 g
Carbohydrates 11 g

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