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Ingredients
Füllung
- 50 g Walnusshälften
- 7 - 8 Stängel glatte Petersilie frisch, abgezupft
- 70 g Zwiebel halbiert
- 1 TL Biber Salçası
- 20 g Olivenöl
- 300 g Rinderhackfleisch
- ½ TL Salz
- ½ TL Pfeffer
- ½ TL Chiliflocken (Pul Biber)
- 1 EL Granatapfelsirup sauer (optional)
- ½ TL Minze, getrocknet, gehackt (Nane)
Bulgurteig
- 100 g Kartoffeln gekocht, vom Vortag, in Stücken
- 250 g Bulgur fein (Köftelik Bulgur)
- 250 g Wasser
- 1 TL Kreuzkümmel, gemahlen (Cumin)
- 1 TL Salz
- 1 TL Pfeffer aus der Mühle
- 1 TL Paprika edelsüß
- 80 g Tatar
- 60 g Olivenöl und etwas mehr zum Einfetten
- Nutrition
- per 1 Portion
- Calories
- 709 kcal / 2969 kJ
- Protein
- 29 g
- Fat
- 42 g
- Carbohydrates
- 54 g
- Fibre
- 8.2 g
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