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Ingredients
- 100 g de cebolla en trozos
- 2 - 3 dientes de ajo
- 40 g de tomate concentrado
- 30 g de mantequilla en trozos
- 200 g de lentejas rojas partidas
- 2 cucharadas de menta seca
- 30 g de arroz de grano redondo
- 20 g de bulgur
- 1 ½ cucharaditas de sal
- 2 pellizcos de pimienta negra molida
- ¼ de cucharadita de chile seco desmenuzado
- 1200 g de agua a temperatura ambiente
- 1 limón en gajos
- Nutrition
- per 1 ración
- Calories
- 396 kcal / 1660 kJ
- Protein
- 15 g
- Fat
- 7.3 g
- Carbohydrates
- 38 g
- Fibre
- 10.6 g
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