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舒肥火雞胸肉佐柑橘汁

舒肥火雞胸肉佐柑橘汁
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Prep. 10 min
Total 3 h 30 min
2 人份
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Ingredients

  • 檸檬 有機為佳
    1 顆
  • 柳橙 有機為佳
    1 顆
  • 粗鹽
    10 克
  • 新鮮迷迭香
    1 根
  • 新鮮巴西利
    1 根
  • 火雞雞胸肉片, 去皮 (每片200克)
    400 克
  • 橄欖油
    40 克
  • 水
    1400 克
  • 檸檬汁 (约½檸檬) (詳見要訣)
    30 克
    1 平茶匙 抗壞血酸, (維他命C) (詳見要訣)

Difficulty

easy

Nutrition per 1 人份

Sodium 2095 mg
Protein 49.3 g
Energy 1744 kJ / 417 kcal
Fat 22.4 g
Fibre 0.8 g
Saturated Fat 7 g
Carbohydrates 4.1 g

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