Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g speltgraan (zie tips)
- 10 - 20 g olie
- ½ - 1 tl zout
- 400 - 800 g water
- Nutrition
- per 1 portie
- Calories
- 1028.3 kJ / 245.8 kcal
- Protein
- 10.8 g
- Carbohydrates
- 37.5 g
- Fat
- 4.2 g
- Saturated Fat
- 0 g
- Fibre
- 6.2 g
- Sodium
- 610 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
De wafels van de foor
3 Std.
Koken van witte langkorrelige rijst
35min
Chocoladehazelnootpasta
45 Min
Herfstlimonade/Virgin sangria
35min
Granola cups met honing, yoghurt, noten en fruit
55 Min
Lactosevrije luikse wafels
No ratings
Gestoomde aardappel en stukjes butternut pompoen
25min
Ratatouille galette
1 Std. 30 Min
Dadel curry dip
5min
Tarwe-, noten- en zuivelvrije mueslirepen
No ratings
Warme spruitjessalade met mango, avocado en gepocheerde eieren
55 Min
Butternut en gembersoep
35min