Skip to main content Search
Koken van speltgraan

Koken van speltgraan
No ratings
Prep. 5 min
Total 35 min
6 porties
Sign up for free

Ingredients

  • speltgraan (zie tips)
    200 - 400 g
  • olie
    10 - 20 g
  • zout
    ½ - 1 tl
  • water
    400 - 800 g

Difficulty

easy

Nutrition per 1 portie

Sodium 610 mg
Protein 10.8 g
Calories 1028.3 kJ / 245.8 kcal
Fat 4.2 g
Fibre 6.2 g
Saturated Fat 0 g
Carbohydrates 37.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Rijstkoker modus 8 Recipes
Benelux

You might also like...

Parmezaan op plantaardige basis

5.0(1)

5 min

Vegan jus

5.0(1)

40 min

Seitan gebraad "Wellington" met gestoomde groenten

No ratings

Limonade

4.8(71)

5 min

Zoete griesmeel vogelpasteitjes

No ratings

Aardappel- en gedroogde champignonsoep

No ratings

Koken van langkorrelige bruine rijst

No ratings

Koken van gierst

No ratings

Koken van basmatirijst

3.0(12)

35 min

Koken van witte langkorrelige rijst

3.5(6)

35 min

Pudding met aardbei en peer

No ratings

Geitenkaas Frittata Sandwiches met Gekarameliseerde Rode Uienchutney

No ratings