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Ingredients
- 375 g Wasser
- 20 g frische Germ (siehe Tipp)
- 1 Prise Zucker
- 500 g Weizenmehl, glatt Type 700
- 60 g Roggenmehl Type 960
- 20 g Olivenöl
- 1 ½ - 2 TL Salz
-
Kokosöl zum Einfetten
or Rapsöl - 1 TL Sesam, weiß
- 1 TL Leinsamen
- 1 TL Mohnsamen
- 1 TL Käse, gerieben
- 1 TL Kümmel, ganz
- 1 TL Sesam, schwarz
- 2 Prisen Salz, grob
- Nutrition
- per 1 Stück
- Calories
- 286 kcal / 1196 kJ
- Protein
- 8 g
- Fat
- 5 g
- Carbohydrates
- 51 g
- Fibre
- 4 g
- Saturated Fat
- 2 g
- Sodium
- 300 mg
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