雞肉豆腐漢堡排

雞肉豆腐漢堡排

2.3 3 ratings
Prep. 30 min
Total 2 h
1 完整食譜

Ingredients

  • 去皮雞胸肉 切塊(約3公分),放入冰箱冷凍約1小時
    60 克
  • 紅蘿蔔 切塊(約2公分)
    60 克
  • 板豆腐 擠乾水份,切塊
    60 克
  • 高麗菜葉 切塊
    60 克
  • 500 克

Nutrition per 1 完整食譜

Calories 151 kcal / 635 kJ
Protein 19.92 g
Fat 3.06 g
Carbohydrates 10.92 g
Fibre 2.7 g

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