![Kokos-Flapjacks Kokos-Flapjacks](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d43b4e55-298d-4260-bfcb-50b8ce5312c0/Derivates/fcf4ba5f-72f7-4895-9806-cf5ee137bac5.jpg)
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Ingredients
- 140 g Butter und etwas mehr zum Einfetten
- Mehl zum Bestäuben
- 40 g Kokosöl
- 60 g Speisesirup, hell (z. B. von Grafschafter)
- 180 g brauner Zucker
- 50 g Kokosraspeln
- 250 g Haferflocken, zart
- 50 g Haferflocken, kernig
- Nutrition
- per 1 Stück
- Calories
- 621 kJ / 148 kcal
- Protein
- 2 g
- Carbohydrates
- 16 g
- Fat
- 8 g
- Fibre
- 1.5 g
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