Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g amêndoa crua
- 30 g alperce seco s/ caroço (6 unid. aprox.)
- 20 g muesli
- 30 g millet puff (expandido), mais q.b. p/ envolver
- 130 g banana madura, cortada em pedaços
- 1 c. chá de extrato de baunilha
- 20 g farinha de coco
- 1 c. chá de manteiga de amendoim
- 1 pitada de canela em pó (optional)
- Nutrition
- per 1 unidade
- Calories
- 310 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 2.4 g
- Saturated Fat
- 0 g
- Fibre
- 1.2 g
- Sodium
- 3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Banana bread sem farinha
1h 20 min
Pão de sementes e tâmaras
1h 50 min
Pães de queijo da Sena
40min
Bolo brownie de chocolate e beterraba com manteiga de amendoim
1h 15 min
Barras de aveia, banana e morango
1h 25min
Bolachas integrais com creme de abacate
40min
Panquecas de aveia com bebida de amendoim
8h 55min
Biscoitos de aveia
25 min
Panquecas de alfarroba
40min
Papas de aveia sem açúcar
15min
Panquecas de aveia
20 min
Panquecas de banana e aveia
15min