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Bacalhau com espinafres e cenoura e Creme de curgete e cenoura
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Ingredients
- 80 g broa de milho partida em pedaços
- 65 g azeite
- 400 g cebola (aprox. 3-4 cebolas) cortada em metades
- 2 dentes de alho
- 300 g cenoura (aprox. 5 cenouras) cortada em pedaços
- 400 g espinafres descongelados
- 500 g bacalhau demolhado e desfiado
- 550 g curgete (aprox. 2 curgetes médias) cortada em pedaços
- 300 g batata frita palha
- 1000 g leite
- 100 g farinha
- 30 g manteiga
- 2 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 400 g água
- Nutrition
- per 1 dose
- Calories
- 3826 kJ / 914.5 kcal
- Protein
- 67.7 g
- Carbohydrates
- 70.8 g
- Fat
- 40.6 g
- Saturated Fat
- 9.6 g
- Fibre
- 7.2 g
- Sodium
- 7098.1 mg
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